Eggs

• 2 Egg Whites = 1/4 c. Liquid Egg Whites = 1 Egg

• 1 Banana = 1 Egg

• ¼ cup applesauce = 1 Egg

• 1 Flax Egg = 1 Egg

Flax Egg – 1 Tbsp ground flax + 3 Tbsp water = 1 Egg

# of Eggs        Ground Flax               Water

1 1 Tbsp         3 Tbsp

2 2 Tbsp         6 Tbsp or ¼ cup + 2 Tbsp

3 3 Tbsp         9 Tbsp or ½ cup + 1 Tbsp

4 4 Tbsp or ¼ cup 12 Tbsp or ¾ cup