Mental & Emotional Health
Tear Soup
Tear Soup
The Struggle Switch
The Struggle Switch
Therapy in a Nutshell
Therapy in a Nutshell
"Therapy in a Nutshell" has a lot of good resources including free ones like her YouTube Channel and a Podcast. I love that she says "Your Brain is Wired to Change" - this is so true with mental health, physical health, and life in general. She has a lot of good insights to dealing with mental health. Go check her out!